The diet plan
Breakfast
Smoothie
- coconut or almond milk, banana, chia seeds, nut butter
- 1/2 cucumber, 1/2 avocado, big handful spinach, coconut milk
- Almond milk, spinach, berries, banana, chia seeds
OR
2 eggs
Eggs can be cooked anyway, and add any veggies, small amount of cheese.
- Boiled and asparagus
- Courgette/carrot fritters
- Poached eggs and avocado or courgettes
- Scrambled eggs/tomato/basil/feta (20-30g)
- Smoked salmon, scrambled eggs, spinach.
- Ham and cheese (20-30g cheddar) omelette
Lunch
Salad plus protein (meat/fish/eggs)
OR
Soup - homemade or cuppa-soup
Evening meal
Vegetables and protein
Sweet potato/Potatoes/squash
+ chicken/fish/beans/eggs
Other
- Allow 250mls semi-skimmed milk through the day for tea/coffee
- If you need a snack or if hunger strikes - eat a banana or apple
- Drink at least 2 litres of water a day.
Treat - allowed twice a week
Dark chocolate 30g
Cashew nuts 15g
Almond nuts 15g
Exercise
You must complete 10,000 steps every day.
Any extra classes/workouts when possible.
